Strong Foundations

WHY PELVIC HEALTH MATTERS

An empowering guide to understanding your body

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Strong Foundations

OUT NOW!

SERVICES

Postnatal Care

Caring for you, IS caring for your baby 

Welcome to Motherhood, what a wonderful moment it is meeting your baby for the first time but also a huge moment and transition for your body. You may be left with symptoms you were not expecting or be unsure of how to return to exercise. Wherever you are on your postpartum journey I am here to support you.

Symptoms treated:

• Incontinence – urine, faeces or wind
• Prolapse
• Pelvic Pain
• Pain with intercourse
• Return to exercise support
• Diastasis Recti
• Mummy MOT

Treatment may include:

• Pelvic floor muscle training
• EMG Biofeedback for pelvic floor 
• Advice & education around returning to exercise 
• Exercise programmes 
• Pelvic floor release techniques 
• Advice on vaginal dilators

Testimonials

As featured:

Bourne to Reflect

Welcome to Bourne to Reflect, my bimonthly newsletter sharing with you top tips and thoughts to support you on your pelvic health journey. Nothing long or heavy to read through, but some light reflections and thoughts for you as you navigate what it means to care for your pelvic health.