Strong Foundations

WHY PELVIC HEALTH MATTERS

An empowering guide to understanding your body

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Gynaecology

There IS help for so many difficult to talk about symptoms…

Symptoms of pelvic floor dysfunction are more common than we think, with it being shown that 1 in 3 women experience urinary incontinence, 1 in 10 faecal incontinence and 1 in 12 prolapse. The first line treatment for these symptoms in the current NICE guidelines is individualised and guided pelvic floor muscle training with a physiotherapist. So please know that there IS help.

Conditions:

• Incontinence – urine, faeces or wind 
• Prolapse
• Pelvic Pain 
• Pain with intercourse 
• Vulvodynia 
• Vaginismus 
• Endometriosis
• Post gynaecological surgery rehabilitation 
• Overactive bladder

Treatment may include:

• Pelvic floor muscle training
• EMG Biofeedback for pelvic floor 
• Advice & education around returning to exercise 
• Exercise programmes 
• Pelvic floor release techniques 
• Advice on vaginal dilators

Testimonials

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Bourne to Reflect

Welcome to Bourne to Reflect, my bimonthly newsletter sharing with you top tips and thoughts to support you on your pelvic health journey. Nothing long or heavy to read through, but some light reflections and thoughts for you as you navigate what it means to care for your pelvic health.