Strong Foundations

WHY PELVIC HEALTH MATTERS

An empowering guide to understanding your body

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SERVICES

Men’s Health

Supporting Men to improve their pelvic health

The fact that men have a pelvic floor that needs attention can be a hugely eye opening moment. There are lots of symptoms, most not easy to talk about, that relate to the pelvic floor muscles. I always do my best to make you feel as relaxed as possible as we work out the best treatment for you. 

Conditions:

• Incontinence – urine, faeces or wind
• Pelvic Pain
• Erectile dysfunction 
• Support pre & post prostatectomy 
• Overactive bladder

Treatment may include:

• Pelvic floor muscle training
• EMG Biofeedback for pelvic floor 
• Advice & education around exercise 
• Exercise programmes 
• Pelvic floor release techniques 
• Post prostatectomy advice

Testimonials

As featured:

Bourne to Reflect

Welcome to Bourne to Reflect, my bimonthly newsletter sharing with you top tips and thoughts to support you on your pelvic health journey. Nothing long or heavy to read through, but some light reflections and thoughts for you as you navigate what it means to care for your pelvic health.